50 Keto Vegetarian Recipes (2024)

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Are you vegetarian looking to try out the Keto diet? Do you need some tried and true recipes to help you get started? Check out these 50 keto recipes that are also vegetarian-friendly!

Keto Recipes for Vegetarians

Over the years, vegetarian and vegan diets have become more and more popular. Some people do it because they just don’t like meat, while others follow a meatless diet because they don’t want to harm animals or for environmental reasons. Whatever your reason is, you probably think that the keto diet is not for you.

Well, guess what? A keto diet is totally doable for all vegetarians! There are TONS of keto recipes that don’t contain meat! From creamy soups and flavorful dips to refreshing smoothies and lots of crave-worthy desserts, there is a Keto recipe for every vegetarian!

So, here are 50 Keto Vegetarian Recipes that you will for sure LOVE, LOVE, LOVE!!

1) Low-Carb Granola Bars

Photo & Recipe courtesy of Real Balanced

These low-carb granola bars are my favorite mid-day snack! They are sweet, crunchy, and healthy!

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2) Low-Carb Cookies

Photo & Recipe Courtesy of Real Balanced

You can’t go wrong with a classic sugar cookie! This recipe is refined sugar-free, gluten-free, grain-free, dairy-free, paleo, and of course, Keto and vegetarian!

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3) Keto Green Smoothie

Photo & Recipe Courtesy of Real Balanced

I love waking up and enjoying a big ol’ green smoothie!

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4) Keto Tzatziki

Photo & Recipe courtesy of Real Balanced

I’m not kidding when I say I use this dip on almost EVERYTHING!

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5) Low-Carb Pancakes

Photo & Recipe courtesy of Real Balanced

I could probably eat like 20 of these! They are so soft, fluffy, and sweet, while still being low in carbs!

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6) Low-Carb Berry Cream Popsicles

Photo & Recipe courtesy of Real Balanced

On those hot and humid days, you will be glad you made these cold and refreshing low-carb popsicles!

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7) Pumpkin Spice Fat Bombs

Photo & Recipe courtesy of Real Balanced

If you are a pumpkin lover like me, these fat bombs will be your new favorite fall treat!

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8) Sea Salt Dark Chocolate Almond Cluster Fat Bombs

Photo & Recipe courtesy of Real Balanced

Salty and sweet is the perfect combination! These fat bombs are great to have on hand when cravings strike!

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9) Keto Mocha Smoothie

Photo & Recipe courtesy of Real Balanced

You can have your morning cup of coffee and breakfast smoothie all in one with this chocolatey Keto mocha smoothie!

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10) Low-Carb Cinnamon Sugar Bagels

Photo & Recipe courtesy of Real Balanced

These bagels are soft, sweet, and taste just like a regular bagel, but without all of the carbs!

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11) PBJ Fat Bombs

Photo & Recipe courtesy of Real Balanced

Do you ever crave a classic PBJ sandwich? These little bites have the same flavor, but in fat bomb form!

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12) Low-Carb Crackers

Photo & Recipe courtesy of Real Balanced

Pair these with your favorite cheese or simply eat them by themselves for a filling afternoon snack!

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13) Strawberries & Cream Fat Bombs

Photo & Recipe courtesy of Real Balanced

These fat bombs areketo, low-carb, paleo, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free! Plus, they taste SO fruity and delicious!

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14) Keto Golden Smoothie

Photo & Recipe courtesy of Real Balanced

The name of this recipe says it all! You will feel “golden” after drinking this low-carb smoothie!

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15) Key Lime Pie Fat Bombs

Photo & Recipe courtesy of Real Balanced

Why eat a slice of key lime pie when you could just eat one of these AMAZING fat bombs??

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16) Keto Lemon Bars

Photo & Recipe courtesy of Real Balanced

With only 4.1g net carbs per serving, these lemon bars are sure to cure your sweet tooth, while keeping you in ketosis!

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17) Blueberry Breakfast Crumble

Photo & Recipe courtesy of Real Balanced

I know this is called a breakfast crumble, but it is so sweet and delicious that it practically tastes like dessert!

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18) Low-Carb Chocolate Covered Strawberry Cheesecake Bars

Photo & Recipe courtesy of Real Balanced

When chocolate covered strawberries and cheesecake come together, they make this AMAZING dessert! Oh, and did I mention it is Keto?

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19) Fudge Fat Bombs

Photo & Recipe courtesy of Real Balanced

You can’t go wrong with these classic fudge fat bombs! One of these will satisfy your chocolate cravings in an instant!

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20) Chocolate Fat Bomb Smoothie

Photo & Recipe courtesy of Real Balanced

If you like my fudge fat bombs, you will love this smoothie!

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21) Keto Breakfast Muffins

Photo & Recipe courtesy of Real Balanced

These breakfast muffins make for an easy, on-the-go meal for your busiest mornings!

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22) Nut-Free Keto Bread

Photo & Recipe courtesy of Real Balanced

This bread is so delicious toasted and smeared with a little nut butter! It also works great for sandwiches!

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23) 3-Ingredient Fat Bombs

Photo & Recipe courtesy of Real Balanced

You won’t believe how easy these 3-ingredient fat bombs are to make!

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24) Nut-Free Keto Cheesecake

Photo & Recipe courtesy of Real Balanced

This cheesecake is seriously so creamy and delicious that you would never guess it is low in carbs!

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25) Chai Latte Fat Bombs

Photo & Recipe courtesy of Real Balanced

If you love the taste of chai lattes, but you hate that they contain SO much sugar, make these fat bombs instead! They are completely sugar-free!

26) Low-Carb Chocolate Strawberry Cupcakes

Photo & Recipe courtesy of Real Balanced

One of these tasty cupcakes contains less than 5g net carbs! I’ll take one please!

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27) Chocolate Truffle Fat Bombs

Photo & Recipe courtesy of Real Balanced

I can’t even describe the sweet flavor and creamy texture of these fat bombs! Make them to see (or taste, rather) for yourself!

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28) Dark Chocolate Raspberry Bark

Photo & Recipe courtesy of Real Balanced

This is one of my favorite recipes to make around the holidays because it is super easy to make and is sure to please guests!

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29) Strawberry Cream Cheese Muffins

Photo & Recipe courtesy of Real Balanced

If you are looking for a way to use up your fresh picked strawberries, these Keto muffins are the perfect solution!

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30) Keto Chocolate Pudding

Photo & Recipe courtesy of Real Balanced

This Keto chocolate pudding is so delicious that you will want to lick the bowl!

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31) Champagne Margaritas

Photo & Recipe courtesy of Real Balanced

These are perfect for New Years Eve or your next ladies night!

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32) Jalapeno Spinach Artichoke Dip

Photo & Recipe courtesy of Real Balanced

Need a Keto appetizer for a party? This recipe’s got you covered!

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33) Mexican Cauliflower Rice

Photo & Recipe courtesy of Real Balanced

Mexican Cauliflower Rice + burrito fixin’s = AMAZING Keto burrito bowl!

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34) Vegan Keto Bread Rolls

Photo & Recipe courtesy of Real Balanced

You don’t have to miss out on bread with this recipe for keto bread rolls…plus, they are vegan!

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35) Instant Pot Broccoli Cheese Soup

Photo & Recipe courtesy of Real Balanced

Creamy? Check! Flavorful? Check! Cheesy? Check! Easy to make? Check! What more could you ask for?

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36) Low-Carb Coconut Blondies

Photo & Recipe courtesy of Real Balanced

These blondies are TO DIE FOR! The coconut adds the perfect touch!

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37) Cream Cheese Pumpkin Muffins

Photo & Recipe courtesy of Real Balanced

Before you know it, it will be time for pumpkin spice season! Keep this recipe saved, or make them now if you can’t wait!

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38) Buffalo Deviled Eggs

Photo & Recipe courtesy of Real Balanced

This recipe adds a little spice to classic deviled eggs…literally!

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39) Low Carb Stuffing

Photo & Recipe courtesy of Real Balanced

Stuffing doesn’t have to be made with bread! Try this low carb version, which is made with lots of veggies!

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40) Golden Jicama Fries

Photo & Recipe courtesy of Real Balanced

Because everybody needs their fry fix!

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41) Keto Pumpkin Pie Mug Cake

Photo & Recipe Courtesy ofReal Balanced

I love mug cakes because they require so little time and only make a few servings! This recipe is great for the fall, but can be enjoyed any time of the year!

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42) Keto Cinnamon Dolce Latte

Photo & RecipeCourtesy ofReal Balanced

There’s nothing more cozy than cuddling up with a blanket and a cup of this Keto cinnamon dolce latte!

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43) Keto Roasted Radishes

Photo & Recipe Courtesy of Real Balanced

If you love the flavor of roasted potatoes, but want to stay in ketosis, make these roasted radishes! The flavor and texture is very similar to potatoes!

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44) Keto Gingerbread Cookies

Photo & Recipe Courtesy of Real Balanced

WARNING: You may eat an entire platter of these cookies! But, don’t worry…they are Keto!

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45) Chocolate Bar Fat Bombs

Photo & Recipe Courtesy of Real Balanced

When you need your candy bar fix, make these fat bombs!

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46) Cranberry Orange Muffins

Photo & Recipe Courtesy of Real Balanced

The flavor combination of cranberry and orange is simply amazing, especially in this sweet and moist low-carb muffin!

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47) Flourless Pumpkin Spice Pancakes

Photo & Recipe Courtesy of Real Balanced

It’s never too early to start enjoying the flavors of fall! These pumpkin spice pancakes have got me drooling!

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48) Nut-Free Dairy-Free Creamy Keto Cold Brew Coffee

Photo & Recipe Courtesy of Real Balanced

Get your caffeine fix with this creamy cold brew!

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49) Vegan Keto Baked Pancakes

Photo & Recipe Courtesy of Real Balanced

A big ol’ stack of pancakes is the perfect way to start your day! These keto pancakes are vegan as well!

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50)Pumpkin SunButter Soup

Photo & Recipe courtesy of Real Balanced

This healthy pumpkin soup recipe is packed with nutrients, low carb, keto friendly, nut free and egg free!

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FAQs

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What happens if you eat more than 50 carbs on keto? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person.

Keep Reading ›

What is the 50 50 keto diet? ›

What foods to eat on The Fast 800 Keto Diet. If you've read Dr Mosley's book, The Fast 800 Keto, you'll know that he recommends following the rule of 50:50. Keeping carbohydrates under 50g per day and ensuring protein remains above 50g.

Read The Full Story ›

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

Find Out More ›

Will one potato ruin keto? ›

For context, the glycemic index of a potato is nearly three times that of a slice of plain old white bread. This is definitely not a good thing for low carb and keto dieters. So, this begs the question – can potatoes EVER fit in as part of a low carb or keto diet? We're going to be totally honest here: Not really, no.

How did Kelly Clarkson really lose her weight? ›

In an exclusive interview with People, she revealed that she's lost weight because she's now taking her wellness seriously and walking more. She's never shared whether she has a gym routine but said “Walking in the city is quite the workout."

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Can a 70 year old do keto? ›

The keto diet may be challenging, but some people find that when they follow it carefully, they get benefits that outweigh the drawbacks. People over 50 may have success on the keto diet, because it has the potential to promote weight loss, control blood sugar, and possibly protect against heart disease.

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What is the 80 20 rule for keto diet? ›

I apply the Pareto Principle to make My 80/20 Rule work with a keto and fasting lifestyle. I flip that principle to assess my diet and healthy lifestyle choices. When I eat or do healthy things 80% of the time I get great results. Then 20% of the time the foods are less healthy and I rest a little more than I should.

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Can you eat as much as you want on keto? ›

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

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Can you eat unlimited eggs on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Read On ›

Can you eat unlimited fat on keto? ›

People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily. In this article, we will look at the more healthful fats to include in the diet and which ones to limit.

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Can you eat all the fat you want on keto? ›

Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds, walnuts), seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.

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