Low Carb Cranberry Chutney Recipe - Easy Sweet and Spicy (2024)

FAQs

Can you eat cranberries on a low carb diet? ›

They're also extremely low in carbs with just 12 grams of carbohydrates per cup of raw cranberries (just make sure they aren't sweetened). These low carb fruits can be eaten even when you're watching your carbs.

Cook the Cranberry Chutney

Combine cranberries, raisins, sugar, cinnamon, ginger, cloves, allspice and water in a large saucepan. Bring to a boil on medium-high heat, reduce the heat and simmer until the cranberries pop. Stir in celery, onion, apple and brandy. Simmer for at least 15 minutes and up to several hours.

If your cranberry sauce is too thick, it's most likely overcooked. When you cook cranberries (or any berries), they burst, releasing pectin—a natural thickener. The key to a perfect consistency is to allow some but not all of the cranberries to split open—something you'll achieve with less time on the stove.

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

Whole Foods Market Recipes Cranberry Chutney (3 tbsp) contains 25g total carbs, 23g net carbs, 2g fat, 0g protein, and 120 calories.

Make-Ahead/Freezing Instructions: The chutney will keep for 10 days in a covered container in the refrigerator, or can be frozen for up to two months. Thaw overnight in the refrigerator before using.

How Long Does Cranberry Chutney Keep + Tips For Serving. Whether you're hosting or guest-ing, your Thanksgiving prep starts right here! This easy cranberry sauce recipe makes a tart side dish that keeps for 10-14 days in the fridge.

Dear Evelyn: I had the same problem when I first started making my own cranberry sauce. I found out that you should cook them just until they pop. Further cooking will make them bitter, and once that happens, you need to start again.

One possibility is that you may not have used enough sugar: Sugar helps the sauce firm up, so be sure to use the full amount called for in a recipe. Another possibility is that the cranberries need to boil for longer, releasing their pectin and ensuring a jelly consistency.

Why do you open a can of cranberry sauce upside down? ›

But why? Ocean Spray says this is to get the cranberry sauce out in one intact piece. “The rounded part of the can that looks like the bottom has an air bubble in it,” Ocean Spray's representative explains. The bubble is there so you can “break the seal the sauce makes with the can.”

Typically, you would serve chutney when it has been set to room temperature, this is where the condiment is the best performing. We now know that chutney does work well with hot food, but pairing it with cold food can satisfy pretty much anyone.

Relish. Chutney and relish are two popular condiments, and the names are often interchanged. The confusion is understandable because chutneys can be savory, and relishes can be sweet. In general, chutneys have a chunky spreadable consistency much like a preserve and are usually made with fruit.

Answer: Cranberries fit the keto diet in moderation. Each serving of cranberries (1 cup, chopped) contains 9.2 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

A cup of raw cranberries contains: 46 calories. 0 grams of fat. 12 grams of carbohydrates.

The lowest-carb options are at the top. Raspberries – Half a cup (60 grams) contains 3 grams of carbs. Blackberries – Half a cup (70 grams) contains 4 grams of carbs.

Carbs. A 1-cup serving of raw cranberries contains just 46 calories and 12 grams of carbs. Of those carbohydrates, 3.6 grams are fiber and 4.3 grams are naturally-occurring sugars. Dried cranberries are also popular.