Sheet Pan Meatloaf and Green Beans Recipe (2024)

I love this Sheet Pan Meatloaf and Green Beans recipe because it only takes 45 minutes, start to finish, and dinner is made. Regular meatloaf takes over an hour to cook, so this is the faster option. Cleaning up is also a breeze because it's only one pan!

Sheet Pan Meatloaf and Green Beans Recipe (1)

My husband has never been a fan of meatloaf, but it is one of my favorite dinners.

My Grandma makes the best meatloaf (you can find her recipe here) and I was always begging my mom to make it.

I made a few minor adjustments to my Grandma’s recipe and adapted it to be made into Sheet Pan Meatloaf and Green Beans, a dinner for easy cleanup.

Related Recipe: You’ll want to try our Sheet Pan Chicken Sausage and Vegetables. An easy dinner your family will love.

How to make Sheet Pan Meatloaf and Green Beans:

Step 1:Preheat oven to 400 degrees F.

Step 2: In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.

I mixed mine with a large spoon, but found it easier to use my hands.

The meat is thick so it’s hard to combine other ingredients into it.

You could also use a Kitchen Aid, but I’m all about one less bowl or item to clean up, so I used my hands.

Be sure to wash your hands thoroughly both before and after combining the meat with the ingredients.

Step 3: Spray a baking sheet with nonstick cooking spray.

I prefer using olive oil non stick cooking spray, but you could also use a butter based spray.

Step 4: Form meatloaf mixture into 12 patties and place on baking sheet. Again, I used my hands to shape them into thick patties.

I grabbed a fistful of the mixture and shaped it into thick meatloaf patties.

Step 5: In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.

This sauce is really what makes this sheet pan recipe delicious.

Step 6: Spoon some of the soup mixture on top of each meatloaf patty.

Step 7: Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.

You could even toss the green beans on the pan before you place the meatloaf patties on, just to use one less dish.

Step 8: Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.

Sheet Pan Meatloaf and Green Beans Recipe (2)

Could I use other vegetables other than green beans?

If you have picky eaters like me, green beans aren’t always a hit.

But you could easily switch them out for something your kids will like.

We love using red potatoes when making this meatloaf recipe.

We cut them a little thinner so we don’t have to adjust the cooking time, but they taste amazing with the meatloaf.

One of our favorite red potato recipes, that would taste great with this, is our Garlic Roasted Red Potato Recipe.

We have also made this with broccoli, cauliflower, carrots (again they need to be sliced thin because they are a little more dense), zucchini, and sweet potatoes.

Sheet Pan Meatloaf and Green Beans Recipe (3)

The other thing I love about this recipe, is that meatloaf typically takes over an hour to cook, but this Sheet Pan Meatloaf and Green Beans recipe can be cooked in 30 minutes flat.

This is the perfect meal for those busy weeknights.

Could I make this sheet pan meatloaf with ground turkey?

You can pretty much switch out ground beef for ground turkey in almost every recipe.

You could definitely make this Sheet Pan Meatloaf and Green Beans recipe using ground turkey.

We recommend cooking it the full 30 minutes at 400 degrees F, just to ensure it is cooked all the way through.

It may also have a different taste to it that the ground beef, but once you add all the seasonings and ingredients, you won’t be able to tell as much.

We like the taste of the beef better, but the ground turkey is a healthier alternative.

Sheet Pan Meatloaf and Green Beans Recipe (4)

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Sheet Pan Meatloaf and Green Beans Recipe (5)

Serves: 8 Servings

Sheet Pan Meatloaf and Green Beans Recipe

I’m all about making life easier, so that means the less dishes I have to do the better. I love that this Sheet Pan and Green Bean recipe is a main dish and side dish all in one.

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

PrintPin

Ingredients

  • pounds ground beef
  • 2 eggs
  • 1 onion diced
  • ¼ cup ketchup
  • salt and pepper to taste
  • 1 cup quick oats
  • ½ cup Italian breadcrumbs
  • 10.75 ounce tomato soup divided, 1 can
  • 2 Tablespoons Worcestershire sauce
  • 2 Tablespoons brown sugar
  • 1 Tablespoon olive oil
  • 1 pound fresh green beans
  • non stick cooking spray

Instructions

  • Preheat oven to 400 degrees F.

  • In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.

  • Spray a baking sheet with nonstick cooking spray.

  • Form meatloaf mixture into 12 patties and place on baking sheet.

  • In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.

  • Spoon some of the soup mixture on top of each meatloaf patty.

  • Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.

  • Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.

Notes

  • When mixing, I mixed mine with a large spoon, but found it easier to use my hands. You could also use a Kitchen Aid, but I’m all about one less bowl or item to clean up, so I used my hands.
  • Be sure to wash your hands thoroughly both before and after combining the meat with the ingredients.
  • If you want to swap out green beans, we have also made this with broccoli, cauliflower, carrots (again they need to be sliced thin because they are a little more dense), zucchini, and sweet potatoes.

Nutrition

Calories: 384 kcal · Carbohydrates: 29 g · Protein: 20 g · Fat: 21 g · Saturated Fat: 7 g · Cholesterol: 101 mg · Sodium: 431 mg · Potassium: 709 mg · Fiber: 3 g · Sugar: 11 g · Vitamin A: 653 IU · Vitamin C: 14 mg · Calcium: 76 mg · Iron: 4 mg

Equipment

  • Baking Sheet

  • Mixing Bowl

  • Whisk

Recipe Details

Course: Main Course

Cuisine: American

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Sheet Pan Meatloaf and Green Beans Recipe (6)


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Sheet Pan Meatloaf and Green Beans Recipe (7)

Join The Discussion

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  1. Jacquie says:

    Can you use old fashioned oats for this recipe instead of quick oats?

  2. Cyd says:

    Old fashioned oats will work fine in this recipe.

  3. Kiandy says:

    Could you line the pan with aluminum foil to help with clean up? Looks delicious.

  4. Cyd says:

    You could definitely line the pan with aluminum foil for easier cleanup.

  5. Katie says:

    This was delicious and easy. My kids ate it and loved it!

  6. SBW says:

    I made this a couple of months ago and everyone gobbled it up. I was pressing the patties last night when my 11 year old son came in and asked what was for dinner. I said, “We’re having those little meatloaf patties I made a while back.” His response - “Yes! I love those things. Those things are my favorite!” All full happy tummies in my home last night. Thanks!

  7. Cyd says:

    You made our whole day! Thanks Saundra for taking a moment to leave such a nice comment. We are happy to hear that the family likes the sheet pan meatloaf and green beans. It's hard to find something that the whole family will eat. Have a great week and thanks so much for stopping by our website.

  8. Laurel says:

    I made this for my family tonight. Soooooo delicious! Thanks for saving the day today!

  9. Cyd says:

    Hi Laurel. So glad you liked the recipe! Have a great day and stay healthy!

  10. Donna says:

    Can u use canned green beans instead of fresh ?

  11. Lori B says:

    I love sheet pan meals! My family loves meatloaf! This was the perfect dinner combination tonight! One great thing about quarantine is that my family gets to eat a yummy meal together at home every night :)

  12. Cyd says:

    Sure, but they won't need to cook as long as fresh green beans.

  13. Colleen says:

    Could you suggest a different vegetable? My child does not love green beans.

  14. Stephanie says:

    Can you use bread instead of quick oats?

  15. Momma Cyd says:

    This recipe has breadcrumbs and quick oats in it. We have only made it as directed on the recipe.

Sheet Pan Meatloaf and Green Beans Recipe (8)

About The Author:

Elyse Ellis

Elyse lives in northern Utah with her husband and her four kids: 2 boys and 2 girls. She loves working out and movie theater popcorn.

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Sheet Pan Meatloaf and Green Beans Recipe (2024)

FAQs

Should green beans be cooked covered or uncovered? ›

Add 1/2 cup water, cover and cook until tender, about 6 minutes, then uncover and boil until the water evaporates, 1 more minute. Season with salt and pepper.

Why don t you want to cook the meatloaf in the loaf pan? ›

By free-forming a meatloaf—not cooking it in a loaf pan—we get maximum surface area exposure, and therefore maximum flavor. So not only does it make it easier to slice and guard against sogginess, but mounding your meatloaf instead of panning it also makes your meatloaf literally tastier.

Why is my meatloaf tough? ›

Mixing your ingredients too much is a very common mistake that can really make for meatloaf with a tough, dry texture. Self-control is the key; once the ingredients are mixed in, stop. Remember, the meatloaf is going to be mixed more as it's shaped before baking. When shaping your loaf, looser is better.

Does meatloaf get covered when cooking? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

How long does it take to cook green beans? ›

The key to the best beans is to master how long to boil green beans. Cook the green beans, covered, in a small amount of boiling salted water until crisp-tender: 10 to 15 minutes for whole or cut green beans. 5 to 10 minutes for french-cut green beans.

How do you know when green beans are done cooking? ›

Cook covered until the beans are bright green and crisp-tender, 1 to 2 minutes. Serve.

Is meatloaf better on a sheet pan or loaf pan? ›

When choosing a baking pan, avoid a small loaf pan or baking dish. A tight fit means that the loaf will steam — think school cafeteria meatloaf. Instead, use a sheet pan or a large baking dish and leave some breathing room so the edges will caramelize nicely.

Is it better to cook meatloaf at 350 or 375? ›

The oven temperature is typically set at 350 degrees F for making meatloaf. That's the temperature you want to be sure to use so the meatloaf cooks and doesn't dry out. Too high, and the outer crust will burn before the interior is cooked all the way, too low and you don't get that delicious crust.

What do you put in the bottom of a meatloaf pan? ›

Meatloaf is notorious for being greasy when cooked in a loaf pan; it basically just sits in its own fat and cooks! Here's a simple trick to reduce the grease in your homemade meatloaf. When making meat loaf, line the bottom of your pan with slices of bread.

What happens if you put too many eggs in meatloaf? ›

Fewer eggs will create a denser and firmer meatloaf that will be more compact and easier to slice, but more eggs can create a more tender and light texture that allows the meatloaf to melt in your mouth.

What is the basic meatloaf formula? ›

In essence, it boils down to a few simple steps: Combine ground meat, eggs, breadcrumbs, and other flavorful ingredients of your choice. Put this mixture in a lightly greased loaf pan and bake it until it's cooked through.

Are you supposed to drain the grease from meatloaf? ›

If you baked the meatloaf in a loaf pan, carefully drain off the liquid fat before transferring the meatloaf to a clean cutting board. Cut into thick slices and serve.

Should I cover my meatloaf with aluminum foil? ›

When covered with foil or a lid, meatloaf retains moisture and cooks more evenly. The trapped steam helps prevent the outer layer from drying out, resulting in tender and juicy meat throughout. This method is particularly useful if you're making your loaf with a leaner meat that tends to dry out quickly.

How do you know if meatloaf is fully cooked? ›

Toward the end of the cooking time (our standard two-pound meatloaf takes about one hour), follow this simple method to know when it's done. Use an instant-read thermometer ($18, Walmart). The meat loaf's internal temperature should register 160°F when the thermometer is inserted into the center.

How can you tell if your meatloaf is done if you don t have a thermometer? ›

How to know when meatloaf is done without a thermometer - Quora. You just have to make sure it's piping hot all the way through. I usually prick food to the centre with a fork, and leave it there for 30 seconds or so. If it's burning hot on the back of my hand when I pull it out, then it's safe to eat.

Do you simmer beans with the lid on? ›

Also, I always cook my beans with the lid off. The flavor is so much better as the liquid concentrates, like in making any kind of broth. Lids do decrease cooking time, but I'd rather have more flavorful beans. The biggest thing you can do for your beans is act as though you're making a broth.

Why do you cook beans uncovered? ›

If you simmer beans in an uncovered pot, they will end up firmer and more intact. This perfect for dishes where you really want the beans to keep their shape without smooshing, like salads and pasta dishes.

Why do you cover beans when cooking? ›

Boil and simmer until perfection.

Placing the lid on the pot will help the beans boil faster, but make sure to keep an eye on them so they do not boil/bubble over.

Should I boil beans covered? ›

Stovetop Instructions

Place soaked beans in a large pot; cover with fresh water and bring to a boil. Reduce heat, cover, and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety.

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