String Bean Chicken Stir-fry (A 20-Minute Recipe!) (2024)

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String Bean Chicken Stir-fry (A 20-Minute Recipe!) (1)

by: Sarah

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String Bean Chicken Stir-fry (A 20-Minute Recipe!) (2)

This 20-Minute String Bean Chicken Stir-fry is another weeknight staple from me, The Woks of Life’s resident lazy weeknight cook.

A Quick and Easy Dish

It’s no secret that I love recipes that can be made in 20 minutes or less. The fewer ingredients you need and the less time spent at the stove, the better.

While I do love taking the time to cook an elaborate, high-effort sort of meal on weekends and for special occasions, on regular weeknights, I’m looking to do a lot less cooking and a lot more relaxing (read: sweatpants and TV).

But along with the soothing voice of Sir David Attenborough narrating some intense nature drama on Planet Earth or the latest food-related Netflix documentary, I want in my hands something hot, tasty, and balanced (i.e. protein and vegetable, all in one).

This String Bean Chicken Stir-fry, whipped up in 20 minutes or less, fits the bill perfectly.

A Note on the Recipe

This recipe emulates the Chicken with String Beans you may get at your local takeout restaurant.

For me, a good string bean chicken stir-fry has plenty of dark brown sauce to soak into a plate of steamed rice.

The signature dark color of the sauce here can be achieved using dark soy sauce, a thicker, darker soy sauce that, with just a couple teaspoons, can transform a dish from pale to that tantalizing dark amber we all want in our Chinese takeout-style dishes.

Also, you all can rest assured that this Woks of Life resident lazy cook’s recipe was thoroughly vetted by The Woks of Life’s resident Chinese Takeout expert, my dad––ya’ll know him here as Bill. So you know it’s legit.

Ok, let’s talk about how to make this String Bean Chicken Stir-fry.

String Bean Chicken Stir-fry (A 20-Minute Recipe!) (3)

20-Minute String Bean Chicken Stir-fry: The Recipe

Start by slicing your chicken. Make sure that you’re slicing it against the grain! See those faint horizontal lines in the photo below? That’s the “grain” of the meat.

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You want your knife to slice the chicken perpendicular to those lines for the most tender result.

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It also helps if the chicken breast is slightly frozen. The semi-solid chicken will be easier for the knife to slide through.

String Bean Chicken Stir-fry (A 20-Minute Recipe!) (6)

Next, add all the marinade ingredients to the chicken in a bowl, mix well with your hands so the chicken absorbs all the marinade liquid, and set aside.

Prepare the sauce by mixing together ½ cup chicken stock or water, 1 teaspoon sugar, 1 tablespoon soy sauce, 2 teaspoons dark soy sauce, ¼ teaspoon sesame oil, a pinch of freshly ground white pepper, and 2 teaspoons cornstarch.

When ready to cook, preheat your wok over medium high heat until it’s almost smoking. Add 2 tablespoons oil to the wok. You’ll know it’s hot enough if the oil “shimmers” when it spreads across the wok, like so:

String Bean Chicken Stir-fry (A 20-Minute Recipe!) (8)

Sear the chicken until it’s just browned. If your wok is as hot as it should be, the chicken should not stick.

String Bean Chicken Stir-fry (A 20-Minute Recipe!) (9)
String Bean Chicken Stir-fry (A 20-Minute Recipe!) (10)

Turn off the heat while you transfer the chicken to a separate bowl. Leave any oil/fat in the wok.

Add 2 additional tablespoons oil to the wok, and add the string beans in a single layer. Sear the string beans on one side, about 1 minute.

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Stir-fry the beans for 30 seconds, and then add ¼ cup water to the wok. Cover the wok and allow the green beans to steam for 60-90 seconds (still on medium high heat).

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Add the garlic and stir-fry for another 30 seconds. Spread the Shaoxing wine around the wok to deglaze it, stir-frying for 15 seconds. Then add the sauce mixture and bring it to a simmer.

Add the chicken back to the wok and stir-fry everything together for another 30 seconds.

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The cornstarch in the sauce mixture will thicken it. When the sauce is at the consistency you’d like, plate and serve immediately with rice.

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String Bean Chicken Stir-fry (A 20-Minute Recipe!) (17)
String Bean Chicken Stir-fry (A 20-Minute Recipe!) (18)

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4.90 from 66 votes

20-Minute String Bean Chicken Stir-fry

This quick String Bean Chicken Stir-fry recipe emulates what you might get at your local takeout restaurant (it’ll be better than takeout, though, trust me!), with plenty of dark brown sauce to soak into a plate of steamed rice.

by: Sarah

String Bean Chicken Stir-fry (A 20-Minute Recipe!) (19)

serves: 4

Prep: 10 minutes minutes

Cook: 10 minutes minutes

Total: 20 minutes minutes

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Ingredients

For the chicken and marinade:

  • 12 oz. boneless skinless chicken breast or thighs, thinly sliced
  • 2 tablespoons water
  • 1 teaspoon soy sauce
  • ½ teaspoon sesame oil
  • 2 teaspoons cornstarch
  • 1 teaspoon vegetable oil

For the rest of the dish:

  • 1/2 cup chicken stock or water
  • 1 teaspoon sugar
  • 1 tablespoon soy sauce
  • 2 teaspoons dark soy sauce
  • ¼ teaspoon sesame oil
  • white pepper (to taste)
  • 2 teaspoons cornstarch
  • 4 tablespoons vegetable oil (divided)
  • 1 pound string beans (ends trimmed and cut in half)
  • 3 cloves garlic (sliced)
  • 1 tablespoon Shaoxing wine

US CustomaryMetric

Instructions

  • Add all the marinade ingredients to the chicken in a bowl, mix well with your hands so the chicken absorbs all the marinade liquid, and set aside.

  • Prepare the sauce by mixing together ½ cup stock or water, 1 teaspoon sugar, 1 tablespoon soy sauce, 2 teaspoons dark soy sauce, ¼ teaspoon sesame oil, a pinch of freshly ground white pepper, and 2 teaspoons cornstarch.

  • When ready to cook, preheat your wok over medium high heat until it’s almost smoking. Add 2 tablespoons oil to the wok and sear the chicken until it’s just browned. If your wok is as hot as it should be, the chicken should not stick. Turn off the heat while you transfer the chicken to a separate bowl. Leave any oil/fat in the wok.

  • Add 2 additional tablespoons oil to the wok, and add the string beans in a single layer. Sear the string beans on one side, about 1 minute. Stir-fry the beans for 30 seconds, and then add ¼ cup water to the wok. Cover the wok and allow the green beans to steam for 60-90 seconds (still on medium high heat).

  • Add the garlic and stir-fry for another 30 seconds. Spread the Shaoxing wine around the wok to deglaze it, stir-frying for 15 seconds. Then add the sauce mixture and bring it to a simmer.

  • Add the chicken back to the wok and stir-fry everything together for another 30 seconds. The cornstarch in the sauce mixture will thicken it. When the sauce is at the consistency you’d like, plate and serve immediately with rice.

nutrition facts

Calories: 304kcal (15%) Carbohydrates: 13g (4%) Protein: 22g (44%) Fat: 19g (29%) Saturated Fat: 13g (65%) Cholesterol: 55mg (18%) Sodium: 652mg (27%) Potassium: 604mg (17%) Fiber: 3g (12%) Sugar: 5g (6%) Vitamin A: 810IU (16%) Vitamin C: 15.6mg (19%) Calcium: 50mg (5%) Iron: 1.7mg (9%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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String Bean Chicken Stir-fry (A 20-Minute Recipe!) (24)

About Sarah

Sarah is the older daughter/sister in The Woks of Life family. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, she grew up on episodes of Ready Set Cook and Good Eats. She loves the outdoors (and of course, *cooking* outside), and her obsession with food continues to this day.

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String Bean Chicken Stir-fry (A 20-Minute Recipe!) (2024)

FAQs

How to stir fry chicken and keep it juicy? ›

Chicken is sliced into thin, even-sized pieces and then marinated briefly in a mix of baking soda, cornstarch, wine, and seasoning. This seals in moisture and tenderizes the chicken. The high heat and constant tossing of a wok or skillet cook the chicken fast to keep it tender and juicy.

How many calories in Panda Express chicken and string beans? ›

Panda Express String Bean Chicken Breast (1 order) contains 13.2g total carbs, 10.8g net carbs, 9.1g fat, 14.5g protein, and 190 calories.

What is the secret ingredient in stir fry? ›

According to Food & Wine, ketchup is the ultimate way to take the flavor of homemade stir fry up a level, thanks to its sweet and sour flavor profile. It just might be the easiest cooking hack to elevate your home cooking to that of your favorite take-out.

How do Chinese restaurants get their chicken so tender? ›

How do Chinese Restaurants tenderise chicken? There are actually a few different ways to tenderise chicken the Chinese restaurant way: marinating in a cornstarch/cornflour sludge then deep frying or blanching in water before proceeding to cook in the stir fry.

How do you make stir fry taste like a restaurant? ›

How do I make stir fry like in an asian restaurant?
  1. Use a hot seasoned wok. ...
  2. tenderize/velvet your meat by letting it sit in a egg white/corn starch mixture before boiling/deep frying. ...
  3. Cook your meals on high heat and do not add too much at once.
Jul 24, 2016

How to make Chinese stir fry taste better? ›

If possible, a stir-fry is always more delicious with fresh vegetables and ingredients. While you can use frozen or canned vegetables, fresh ingredients tend to provide a better taste to your meal. Once you are ready to cook your stir-fry, place all the ingredients on your counter and begin prepping.

How do chefs get chicken so tender? ›

It is very important to marinate chicken whenever you plan to cook with high, direct heat such as grilling or pan searing, as these techniques tend to dry out the meat as it cooks. A marinade is an acidic solution that gets a head start on breaking down the structure of a protein before it is cooked.

How many minutes do you cook string beans? ›

One of the best options for cooking green beans on the stove is to boil them. The key to the best beans is to master how long to boil green beans. Cook the green beans, covered, in a small amount of boiling salted water until crisp-tender: 10 to 15 minutes for whole or cut green beans.

What is the difference between a string bean and green bean? ›

Green beans and string beans are one and the same, but the "string" term is, for the most part, outdated. Green beans used to have characteristic fibrous "strings" running down the length of the pod that had to be removed bean by bean, just like snap peas.

What is the healthiest food item at Panda Express? ›

Here are the healthiest Panda Express menu options that go lighter on calories, sodium, sugar, and fat, and load up on protein and veggies.
  • String Bean Chicken Breast. ...
  • Black Pepper Angus Steak. ...
  • Grilled Teriyaki Chicken. ...
  • Firecracker Shrimp. ...
  • Grilled Teriyaki Cub Meal. ...
  • Mushroom Chicken. ...
  • Super Greens. ...
  • Brown Steamed Rice.
Feb 20, 2024

How healthy is string bean chicken at Panda Express? ›

It provides 14g of protein, 9g of total fat and 4g of fiber. Having both high fiber and protein will provide sustained energy that last you throughout your day. Additionally, the string bean chicken is the lowest calorie chicken option at 190 cal.

What is the best selling entree at Panda Express? ›

We doubt anyone will be surprised to see The Original Orange Chicken in the number one spot. In fact, at every Panda Express we've ever been to, the dish is served from a bowl on the counter that's nearly twice the size of all the others. It's a true testament to the food's consistent popularity.

How do you keep chicken from drying out when frying? ›

Pounding helps tenderize the meat by breaking down its tough fibers. It also thins it out for more even cooking. Do this before frying, grilling, or roasting for better retention of moisture content. To tenderize chicken breast, place the meat on a durable, flat surface.

Why is my stir-fry chicken dry? ›

This often happens because the chicken is cooked too quickly, but there are a few tips and tricks that will level up your chicken stir-fry recipes.

How do you keep chicken from getting watery when frying? ›

Not crowding the number of pieces in the pan is the most effective, followed by searing the meat when you first put it into the pan, then turning down the heat to complete the cooking.

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